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This week I learnt a lot about myself. Procrastination was the key point which I will subtly mention in the coming points. Stop procrastination now. That is the only thing you need to know. Read my week and learn what I learnt.

Day 1

I learnt a lot about my body today. It is about the intensity and not the quantity. Quality over Quantity always. Learnt that pushing my body to its limits will reap the best results. I felt good about my workout today because I was giving my 99.99% of what I can. Fact, learnt that running faster and increasing your heart rate makes us breathe more oxygen which in turn burns the fat. I learnt that being overweight is difficult and losing weight is difficult too, we just have to choose our difficult. The difficult we want to live with.

“Great work requires great and persistent effort for a long time. … Character has to be established through a thousand stumbles.”

Day 2

I also learnt that learn everything that this world or your surroundings have to offer and learnt that I might have developed some good habits over the course of the last month. Learning is a process about which I’ll write here. I am writing to somebody.

I learnt that how important it is to seize the opportunity when it is right in front of you. Enjoy it while it is there. Squeeze everything that you can get out of it or you’ll end up regretting. Stop procrastination and regret will become a forgotten word. Regret is something that nobody is fond of. Be wise and work. Enjoy the opportunity not because everyone else doesn’t have it but because you have it.

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Day 3

Stop procrastination, rather reduce it. Stopping it completely is ambitious and I have learnt that at this stage I just can’t abruptly stop it. So it is my goal to finish certain work this week. I’ll focus my energy on finishing that rather than crying about it later. All the best to inner mental me.

Day 4

Today I learned that becoming better is such a beautiful process. Investing time in reading, learning new skills, becoming fit gives immense pleasure when you start seeing results. It accelerates the becoming better process. It is good to invest time in oneself, that is the major learning and realisation from today.

Day 5

Today I learned that getting work finished is something more important than waiting for it to be perfect. I have had tough two days in terms of health and hygiene but it all good now. I learnt that preparedness is always rewarded and is appreciated by all. Plus I am adding a quality to my personality. Honesty plus preparedness. Honesty is very broad. Honest to myself? Honesty at the cost of hurting someone? Honesty for better future? I will learn about honesty as I go along and will close its perimeter slowly but surely.

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Day 6

I learnt that extremist attitude upto a certain limit is required to achieve the extraordinary. This learning is very raw at this stage and will become better and socially accepted as I go into senescence. The bottom line of this page might have just hinted to the above learning.

I learnt that reading is a must. So I am going to try and read one book a week.

“The world is ready to give up its secrets if we only know how to knock, how to give it the necessary blow. the strength and force of the blow come through concentration.”

Day 7

Today I learnt that how easy it is to give in to your weakness. Now I know what they mean when they say ‘Will power is a limited source’. I have in to sweets today but will try and control it for the days to come. Learnt that you need a mentor to achieve the next level of your fitness goal. Realisation, I need somebody to tell me that results will take time and you just hang in there for a little while longer.

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